Five Elements of TCM vs Ayurveda for Health, Healing & Wellness
The 114 chakras, 72,000 nadis, Five Elements, and Five Koshas form the bedrock of holistic health and healing practices. Both […]
Health and Lifestyle
Mathematical Model of Liver Functions During Intermittent Fasting
To understand the science of intermittent fasting, it is helpful to explore the mathematics behind it. The theory of intermittent […]
Fasting and Diet Planning for Cancer Prevention: A Mathematical Model
Fasting and diet play a powerful role in reducing inflammation by modulating pro-inflammatory cytokines. Explore the science behind how these […]
Srotas: The 16 Flow Channels of Life Force in Ayurveda
In Ayurveda, the term Srotas (स्रोतस्) refers to the flow channels or pathways of life force in the body that […]
Ayurveda Prakriti and Vikriti: Genotype and Phenotype
In Ayurveda, two key concepts—Prakriti (innate constitution) and Vikriti (current state of imbalance)—parallel the scientific notions of genotype and phenotype. […]
PK/PD Modeling of Ashwagandha and Giloy: Ayurvedic Herbs
Here, we discuss the pharmacokinetics (PK) and pharmacodynamics (PD) models of Ashwagandha and Giloy, two prominent herbs in Ayurvedic medicine. […]
Spiritual Fasting: A Scientific Exploration
Spiritual fasting has been practiced across cultures and religions for centuries, regarded as a pathway to physical purification, mental clarity, […]
How to Increase Ojas with Optimum Sleep: Ojas Your Spiritual Glow
What is Ojas? | Eight Qualities of Ojas| Sleep and Ojas| Neuroscience of Ojas | In Ayurveda, ojas is revered as the essence […]
Relationships Between Hormones and the Sattva, Rajas, and Tamas Behaviors of Ayurveda
In the tradition of Indian Holistic Medical Science (IHMS) of Ayurveda and Yoga, the Trigunas, or three qualities, are integral […]
Telomere Protection and Ayurvedic Rasayana: The Holistic Science of Anti-Aging
Telomere protection and Ayurvedic Rasayana represent two distinct yet interconnected fields in the realm of anti-aging. Telomeres are critical elements of our genetic material, and their preservation is intricately linked to the aging process. Ayurvedic Rasayana is a holistic approach to rejuvenation and anti-aging that encompasses a variety of herbal and dietary components. This article explores the relationship between telomere protection and Ayurvedic Rasayana and suggests several strategies for us Ayurveda herbs for longevity.