Moving from Survival Brain to Learning Brain Breathing Techniques
The terms “Survival Brain” and “Learning Brain” refer to different modes of brain functioning, each associated with distinct brain regions […]
Yoga
Slow Breathing Yoga Pranayama to Reduce Oxidative Stress
Oxygen, the elixir of life, is indispensable for our existence, playing a pivotal role in cellular respiration and energy production. […]
International Yoga Day 2023: Vasudhaiva Kutumbakam -Yoga Jyotih Namastute
On the auspicious occasion of International Yoga Day 2023, I am very happy to share with you a Sanskrit sloka […]
How to Avoid the Seven Common Mistakes of Pranayama
Learn how to prevent common pranayama blunders. It is always preferable to understand the proper approach to yoga and breathing […]
Kapalbhati Pranayama: Benefits, Steps, Time Duration, and How to Perform It Correctly
Learn the 12 benefits and 7 steps of Kapalbhati Pranayama. Kapalbhati breathing exercises can improve your memory power, concentration, lungs efficiency, blood circulation, digestion, and lowering blood pressure. Moreover, it can enhance your metabolic rate and can help you in weight loss.
Bhastrika Pranayama and its Benefits (Updated 2024)
Bhastrika Pranayama Types | Bhastrika Pranayama Steps | Bhastrika Pranayama Benefits | Bhastrika Pranayama and Chakras | Limitations | Bottom […]
Sri Amit Ray Yoga Resistance Breathing for Respiratory Muscle Training
In today’s hyperactive, stressful and hyper-connected world of overstimulation and pollution, keeping respiratory muscles strong, happy and healthy is a […]
Conscious Diaphragmatic Breathing Steps: Complete Guide
Do you know conscious breathing is the single most important intervention that can make you happy and healthy? It can […]
Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic
Five Types of Yoga and Ayurvedic Foods: Sattvic, Rajasic and Tamasic foods are discussed. Sattvic-Rajasic foods are a well-planned vegetarian diet to cover the daily requirements of the nine essential amino acids and the daily requirements of the vitamins, and minerals like calcium, iron, zinc and magnesium.
Yoga to Discover the Subtle Energies of Life
“Yoga is not just a repetition of few postures; it is more about the exploration and discovery of the subtle […]